Weigh In record (no journal entry) for 21 March 2022
|
284.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
1817 kcal
|
Fat: 45.10g | Prot: 61.40g | Carb: 210.65g.
Breakfast: All Meat Breakfast Sandwich, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Wal-Mart Fresh Pineapple, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Bob Evans Toasted and Buttered White Bread, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Energy drink mix wild strawberry gr value, Girl Scout Cookies Thin Mints, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Sugar Raised Donut. more...
|
|
4015 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 8 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
|
gaining 0.5 lb a week
|
Comments
21 Mar 22 by member: gastropod
|
Good for you for coming back. Good luck on your journey!
21 Mar 22 by member: shirfleur 1
|
Lots of courage to come back and start again. Way to go!
21 Mar 22 by member: FST1958
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|