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corifeo
Journal
26 Jun 14
corifeo's Journal, 26 June 2014
corifeo's Profile
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Weigh In record (no journal entry) for 26 June 2014
133.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
2147 kcal
Fat: 78.01g | Prot: 185.06g | Carb: 185.13g.
Breakfast:
Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Hormel Rev #2 Ham & Cheese, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast.
Snacks/Other:
Kirkland Signature Red Grapefruit in Juice, THINaddictives Cranberry Almond Thins.
more...
1948 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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