Weigh In record (no journal entry) for 22 March 2022
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153.7 lb
Lost so far: 3.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1449 kcal
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Fat: 83.19g | Prot: 52.99g | Carb: 137.82g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Es Kopi dengan Susu dan Gula, Nasi Goreng, Ramuan cinta. Lunch: ABC Saus Sambal , ABC Kecap Manis, Telur Rebus, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Bertolli Olive Oil, Tempe tahu kukus. Dinner: Bakwan, Tempe Mendoan, Tahu Isi. Snacks/Other: SuperIndo Palm Sugar, Prochiz Gold Cheddar, Indomaret Pisang Ambon, Roma Sari Gandum. more...
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losing 7.7 lb a week
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