Weigh In record (no journal entry) for 21 March 2022
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190.6 lb
Lost so far: 104.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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4255 kcal
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Fat: 201.18g | Prot: 247.04g | Carb: 355.70g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Chocolate Covered Espresso Coffee Beans, Mutant Iso Surge. Lunch: Mutant Iso Surge. Afternoon Tea: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cacique Oaxaca Cheese, Poblano Pepper, Guerrero White Corn Tortillas. Dinner: Twisted Ranch Dressing, Great Value Sharp Cheddar Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Green Olives, Girl Scout Cookies Thin Mints, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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losing 23.8 lb a week
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