Weigh In record (no journal entry) for 21 March 2022
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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671 kcal
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Fat: 19.77g | Prot: 28.09g | Carb: 94.95g.
Breakfast: Butter , Heidelberg French Peasant Bread. Lunch: Apples , Cheese, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nature's Peak Antioxidant Blend. more...
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gaining 0.4 lb a week
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217alexis's weight history
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