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Walked a mile with my fur baby today. Took 3200 steps. Want to go again this afternoon. Have to lose the weight, must lose the weight, want to lose the weight. I WILL LOSE THE WEIGHT!!!! 💪👍🤞😊😊❤️
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226.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1389 kcal
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Fat: 67.91g | Prot: 61.65g | Carb: 138.54g.
Breakfast: Coffee, A2 2% Milk, Bananas . Lunch: Twinings English Breakfast Tea , Mayonnaise , Swiss Cheese, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat, White Bread . Dinner: Mashed Potato, Ground Meat, Zoup! Tomato Cabbage Soup. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Tap Water, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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