Chris1971's Journal, 26 June 2014

229.8 lb Lost so far: 61.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 45.04g | Prot: 188.13g | Carb: 185.46g.   Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Quaker Old Fashioned Oats, Sweet Potato , Peanut Butter, Mixed Vegetables (Frozen) . Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...