Weigh In record (no journal entry) for 21 March 2022
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190.5 lb
Lost so far: 37.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1964 kcal
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Fat: 86.82g | Prot: 68.24g | Carb: 235.35g.
Breakfast: Café con Leche, Medialuna. Lunch: Grandiet Galletas de Arroz Integral Inflado y Semillas de Chía, COTO Lomitos de Atún al Natural, Aceite de Oliva Extra Virgen, Calabaza, Huevo Duro, Boniato. Snacks/Other: Cereanola Barra de Cereal Tradicional, Molinos Ala Tostadas de Arroz Integrales, Banana. more...
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gaining 7.7 lb a week
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