Weigh In record (no journal entry) for 21 March 2022
|
276.0 lb
Lost so far: 3.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
1502 kcal
|
Fat: 36.42g | Prot: 109.06g | Carb: 178.44g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, T. Marzetti Cream Cheese Fruit Dip, Strawberries , Granola, Great Value Greek Vanilla Yogurt. Lunch: Chicken Breast, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Great Value 2% Reduced Fat Milk, Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|