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世界で一番浅いスクワット10分(625回)
世界で一番浅い背筋10分(252回)
ストレッチ10分
甘菓子は特に口にしないよう注意。
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153.2 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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はちまる's weight history
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