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normal weight, not fasted workout weight!!
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1355 kcal
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Fat: 46.66g | Prot: 137.84g | Carb: 126.69g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Baby Spinach. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Little Salad Bar Layered Dip, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Venison/Deer. Snacks/Other: Fairlife High Protein Vanilla, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt, Mission Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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