Weigh In record (no journal entry) for 21 March 2022
|
165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
2509 kcal
|
Fat: 82.36g | Prot: 61.06g | Carb: 377.01g.
Breakfast: K-Classic Tomatensoße, Bonduelle Erbsen mit Möhrchen, Kaffee mit Milch. Lunch: Aldi Buttertoast, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Gefüllte Paprikaschote. Dinner: Spaghetti Eis, Bruno Gelato Malaga. Snacks/Other: Sweetland Sahne Karamellen, Banane, Layenberger High Protein Knäcke Käse-Kürbiskern, Egle Edel-Frucht Himbeere, Thermomix Apfelkuchen. more...
|
|
2394 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|