Weigh In record (no journal entry) for 21 March 2022
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2192 kcal
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Fat: 82.44g | Prot: 181.73g | Carb: 202.42g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cracker Barrel Medium Cheddar Cheese, No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Navels Oranges. more...
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gaining 6.3 lb a week
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