Weigh In record (no journal entry) for 26 June 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1600 kcal
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Fat: 58.72g | Prot: 53.57g | Carb: 127.58g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Carrefour Pain Complet. Lunch: Bjorg Galettes Quinoa Pois Chiches Courgettes, Andros Compote Pomme Poire, Gervais Le Petit Suisse, Gerblé Germe de Blé, Carrefour Bio Huile d'olive Vierge Extra, Concombre (Pelé), Tomates. Dinner: Carrefour Pain Complet, Cornichons, Olives Vertes, Saumon Cuit au Four ou Grillé, Ratatouille Maison, Vin Rosé, Salade de Fruits, Bière. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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