Weigh In record (no journal entry) for 21 March 2022
|
116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
2034 kcal
|
Fat: 96.51g | Prot: 110.18g | Carb: 176.71g.
Lunch: Kering Tempe, Nasi Kuning, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Barco Minyak Kelapa, Roma Sari Gandum Sandwich Susu & Coklat, Dua Kelinci Kacang Garing. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayu Toherawati's weight history
|