Weigh In record (no journal entry) for 21 April 2011
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184.0 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1571 kcal
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Fat: 71.84g | Prot: 65.41g | Carb: 175.18g.
Breakfast: Ground Turkey 93/7, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Iceberg Lettuce (Includes Crisphead Types), Avocados, Bacon, Garlic Aioli Mustard, Hot Dog Buns, Jumbo Beef Franks. Dinner: Avocados, Bacon, Garlic Aioli Mustard, Hot Dog Buns, Jumbo Beef Franks, Cantaloupe Melons. Snacks/Other: waffle cone, Chocolate Ice Cream, 100 Calorie Packs Golden Cake with Creamy Filling, Whole Wheat Pita Bread, Feta Cheese, Turkey Vegetable Soup, Hummus, Blanched Almonds, Dried Apricot. more...
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2384 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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