Weigh In record (no journal entry) for 21 April 2011
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230.6 lb
Lost so far: 31.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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177 kcal
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Fat: 3.15g | Prot: 18.39g | Carb: 16.55g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: rice. more...
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gaining 2.1 lb a week
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