Weigh In record (no journal entry) for 21 March 2022
|
188.9 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
2626 kcal
|
Fat: 44.69g | Prot: 124.20g | Carb: 421.96g.
Breakfast: VECTORLABS Master Whey. Lunch: Bamboe Sambal Goreng Ati, Nasi Putih, Nasi Putih, Sayur Lodeh. Dinner: Minyak Wijen, Del Monte Spaghetti Sauce, Putih Telur. Snacks/Other: Arnott's Good Time, Kopi Luwak White Koffie Original, Gula, Tricks Kimchi Baked Crisps, Kue Nastar, Rose Brand Tepung Ketan, Forvita Margarine, Jagung. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|