Weigh In record (no journal entry) for 21 March 2022
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132.5 lb
Lost so far: 33.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1374 kcal
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Fat: 51.11g | Prot: 89.63g | Carb: 150.07g.
Breakfast: 들기름, 햇반 현미밥, 닭가슴살. Lunch: 닭가슴살, 땅콩조림, 햇반 현미밥. Dinner: 비엔나, 조미김, 오징어젓갈, 콩나물무침, 땅콩조림, 햇반 현미밥. Snacks/Other: 서울우유 우유, 매일 웨이 프로틴 파우더. more...
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steady weight
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