Weigh In record (no journal entry) for 21 March 2022
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102.1 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1342 kcal
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Fat: 24.12g | Prot: 108.01g | Carb: 178.00g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Kelengkeng, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Semangka. Dinner: Telur Rebus, Selada Daun Hijau, Tomat Merah, Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Ungu Rebus, Tahu Kukus, Pepaya. more...
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gaining 0.4 lb a week
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