Peter.child's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

163.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

1577 kcal

Fat: 61.18g | Prot: 34.04g | Carb: 224.89g. Breakfast: Golden Puffs, Sprite, Peanut Butter. Lunch: Tomato Basil Bisque (Small), Pad Thai (Regular). Dinner: Peanut Butter. more...

2397 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...

steady weight

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Peter.child's Journal, 25 June 2014

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