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mrsmole
Journal
25 Jun 14
mrsmole's Journal, 25 June 2014
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Weigh In record (no journal entry) for 25 June 2014
207.0 lb
Lost so far:
73.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 June 2014:
1815 kcal
Fat: 54.48g | Prot: 77.06g | Carb: 264.09g.
Breakfast:
Thomas' Original English Muffins, Tomatoes, Egg White.
Lunch:
Banquet Salisbury Steak Meal.
Dinner:
Miso Soup, Trader Joe's Tempura Shrimp with Soy Dipping Sauce, Morton Sea Salt, Tomatoes, Trader Joe's Turkey Corn Dogs.
Snacks/Other:
Apples.
more...
2287 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Comments
every pound counts!
25 Jun 14 by member:
Revaudrey
You knew it was wrong yesterday. :) Faith.
25 Jun 14 by member:
northernmusician
Awsome!
25 Jun 14 by member:
MontanasMom
You Go!! Happy dance!!
25 Jun 14 by member:
kattay
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