Weigh In record (no journal entry) for 20 March 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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740 kcal
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Fat: 16.38g | Prot: 47.43g | Carb: 100.61g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, A2 2% Milk, Coffee. Lunch: Water , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Twinings English Breakfast Tea . more...
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steady weight
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barbaranozkowski's weight history
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