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schocka
Journal
21 Apr 11
schocka's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
142.4 lb
Lost so far:
42.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
696 kcal
Fat: 25.93g | Prot: 83.36g | Carb: 32.17g.
Lunch:
Mini Babybel Light Original, mesquite turkey breast.
Dinner:
Baby Carrots, beef brisket.
Snacks/Other:
AdvantEdge Carb Control Protein Shake, Natural Almonds.
more...
1879 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 2.2 lb a week
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