Weigh In record (no journal entry) for 20 March 2022
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1562 kcal
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Fat: 71.10g | Prot: 111.36g | Carb: 126.01g.
Breakfast: Chicken or Turkey, Potatoes and Vegetables (Mixture), Bananas, Blue Diamond Bold Sweet Thai Chili Almonds, Fresca Citrus Flavored Soda. Lunch: Coca-Cola Diet Coke (Bottle), Oh Snap! Pickling Co. Dilly Bites. Dinner: Activia Vanilla Yogurt, Bananas, Fresca Citrus Flavored Soda, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Cooked Mushrooms (from Fresh), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kirkland Signature Beef Polish Sausage. more...
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2236 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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