Weigh In record (no journal entry) for 20 March 2022
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256.6 lb
Lost so far: 12.4 lb.
Still to go: 256.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2146 kcal
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Fat: 92.38g | Prot: 66.28g | Carb: 261.60g.
Lunch: Great Value Romaine Lettuce, Jason's Deli Purple Onion Rings, Great Value Roasted & Salted Sunflower Seeds, Green Olives, Giant Eagle Cherry Tomatoes, Hidden Valley Original Ranch Dressing, New York Texas Toast Seasoned Croutons. Dinner: Duck Sauce, General Tso (General Gau) Chicken, White Rice, Pei Wei Pork Egg Roll, Fried Chicken Wing No Coating. Snacks/Other: The Crispery Confetti Rice Crispy Treat, Tropical Smoothie Cafe Mango Magic Smoothie. more...
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gaining 2.8 lb a week
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