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Good day!!! Up and down
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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965 kcal
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Fat: 63.27g | Prot: 66.31g | Carb: 34.00g.
Pre-Breakfast: Great Value String Cheese . Breakfast: Great Value String Cheese . Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Tea: Cauliflower Pizza Crust, Cauliflower Pizza Crust. Snacks/Other: Soft Serve Ice Cream, Soft Serve Ice Cream. more...
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losing 7.7 lb a week
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