Weigh In record (no journal entry) for 20 March 2022
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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602 kcal
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Fat: 21.94g | Prot: 13.50g | Carb: 86.65g.
Breakfast: エスビー なっとくのハヤシ, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), ご飯, セブンイレブン フレッシュ野菜サラダ. more...
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gaining 0.6 lb a week
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ポテサラ's weight history
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