Weigh In record (no journal entry) for 20 March 2022
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328.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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720 kcal
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Fat: 35.94g | Prot: 31.76g | Carb: 72.86g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Kroger Whole Eggs (Medium), American Heritage Cheddar Shredded Cheese, Bacon. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 14.0 lb a week
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