Weigh In record (no journal entry) for 20 March 2022
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244.0 lb
Lost so far: 67.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2055 kcal
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Fat: 74.73g | Prot: 64.67g | Carb: 293.49g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Banquet Brown 'N Serve Original Sausage Links, Ore-Ida Golden Tater Tots, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Nabisco Premium Saltine Crackers Original Minis, Campbell's Condensed Tomato Soup, Kroger Vitamin D Whole Milk, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 1.2 lb a week
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