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走りに行こうと思い家を出たけど、3分もしないうちに膝が痛くなりショックを受けた😣。体重をある程度落とさないと運動をまともにできない。ウォーキングに切り替え思う存分歩いてきた。90分。体重減少が急務だけど難しいなあ～
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153.7 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1917 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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