Weigh In record (no journal entry) for 20 March 2022
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276.6 lb
Lost so far: 2.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1612 kcal
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Fat: 60.12g | Prot: 74.66g | Carb: 188.18g.
Breakfast: Great Value Pancakes , Great Value Sausage Patty, Great Value American Cheese Singles, Hy-Vee 2% Reduced Fat Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Onions . Dinner: Coca-Cola Coca-Cola with Coffee (Vanilla), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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losing 11.2 lb a week
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