Weigh In record (no journal entry) for 21 April 2011
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181.4 lb
Lost so far: 15.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2021 kcal
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Fat: 75.03g | Prot: 91.90g | Carb: 246.66g.
Breakfast: bacon, lite pancake syrup, pancake, orange juice, coffee, skim milk. Lunch: raisins, cottage cheese, spinach, diet mountain dew, turkey, dried cranberries, lettuce, sunflower seed, cucumber, fat free french dressing. Dinner: french fries, diet coke, cuban. Snacks/Other: coffee, half and half, special k bar blueberry. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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