Weigh In record (no journal entry) for 20 March 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1120 kcal
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Fat: 41.79g | Prot: 30.04g | Carb: 151.82g.
Breakfast: Sari Roti Roti Tawar (1), Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Relaxa Permen, Kartika Toast Bagelen Cheese , Roma Malkist Coklat, Beng-Beng Beng Beng, Roma Malkist Keju Tabur, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g), Fullo Fullo Blasto. more...
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1502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 8 hours and 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Standing - 3 hours, Resting - 2 hours, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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