I don't know if starting bike riding shook my body out of it's latest stall, but the scale is heading down again. I just might hit my mini-goal of 30 lbs total by July 1.
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244.4 lb
Lost so far: 27.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1417 kcal
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Fat: 112.68g | Prot: 83.25g | Carb: 14.68g.
Breakfast: Butter (Salted), Coffee, Egg, Bob Evans Sausage Breakfast Patty. Lunch: Baby Spinach, Alfalfa Sprouts, Great Value Real Bacon Pieces, Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Beef Patties 80/20, Kraft American Cheese Slice. Snacks/Other: Great Value Sugar Free Pink Lemonade Drink Mix Sticks. more...
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losing 2.8 lb a week
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Comments
That's great, hope you make that min-goal!
25 Jun 14 by member: jmb3450
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