djnm's Journal, 25 June 2014

153.6 lb Lost so far: 30.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 31.46g | Prot: 58.96g | Carb: 198.70g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Simply Grapefruit 100% Grapefruit Juice. Lunch: Peaches , Saltine Crackers, 1% Fat Milk, Stewed Tomatoes. Dinner: Schwan's Quick Bake French Fries, Schwan's Unbreaded Chicken Breast Filet, Kraft Fat Free Thousand Island Dressing, Cooked Broccoli (Fat Not Added in Cooking), 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Bananas , Cucumber (Peeled) , Apricots , Chocolate Cookie (made with Oatmeal and Coconut), Carrots, Oranges . more...

2831 kcal

Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours. more...