nhez natan's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014

157.0 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

170 kcal

Fat: 12.00g | Prot: 12.00g | Carb: 3.00g. Dinner: TGI Friday's Buffalo Wings. more...

2109 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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nhez natan's weight history