Weigh In record (no journal entry) for 21 April 2011
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1356 kcal
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Fat: 39.25g | Prot: 54.48g | Carb: 204.26g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Saltine Crackers, Whole Wheat Bread, Meat Loaf Made with Beef. Dinner: Fat Free Thousand Island Dressing, Green Snap Beans, Chili with Beans (Canned). Snacks/Other: Oats & Honey Chewy Granola Bar, Light Fat Free Yogurt. more...
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2609 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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