Weigh In record (no journal entry) for 20 March 2022
|
148.4 lb
Lost so far: 81.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
1723 kcal
|
Fat: 121.61g | Prot: 125.31g | Carb: 28.87g.
Lunch: Куриные Голени, Огурец (без Кожуры), Баранина. Dinner: Сало, Alambra Фета, Ocean Sea Лосось Филе, Брюссельская Капуста, Спаржа. Snacks/Other: Ореховый Рай Миндаль, Alesto Био Грецкие Орехи , Vanini Шоколад 95%. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|