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yugguth
Journal
21 Apr 11
yugguth's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
203.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
772 kcal
Fat: 7.21g | Prot: 79.95g | Carb: 41.29g.
Lunch:
Chicken Breast (Skin Not Eaten), cucumber, Tomatoes.
Dinner:
Vodka, Chicken Breast (Skin Not Eaten), Diet cabbage soup.
Snacks/Other:
tuna sashimi, snapper sashimi, Glutamine, pink and red.
more...
3186 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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