Weigh In record (no journal entry) for 20 March 2022
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228.4 lb
Lost so far: 6.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1701 kcal
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Fat: 37.85g | Prot: 95.38g | Carb: 248.37g.
Breakfast: Salt , Totole Kaldu Jamur, Tea Unsweetened, Fresh Lime Juice, Chili Powder , Garlic Powder , Kong Kee Egg Tofu, Chicken Breast. Lunch: Salmon Sushi. Snacks/Other: Chocolate Ice Cream, Pineapple (Extra Sweet) . more...
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losing 1.9 lb a week
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