Weigh In record (no journal entry) for 25 June 2014
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158.0 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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763 kcal
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Fat: 44.46g | Prot: 59.60g | Carb: 30.58g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
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losing 11.2 lb a week
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