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Semoga ga di prank timbangan wkwkw
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126.3 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1332 kcal
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Fat: 57.14g | Prot: 75.51g | Carb: 129.05g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Mie Telur (Ditambah, Masak), Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay, Tahu Bakso, Bakso Daging Sapi, Sumber Selera Bakso Urat, Bakso Daging Sapi. Dinner: Kacang hijau. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda, Good Time Double Choc. more...
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losing 6.2 lb a week
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farayts daily diet diary's weight history
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