Weigh In record (no journal entry) for 19 March 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1036 kcal
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Fat: 51.25g | Prot: 45.95g | Carb: 101.38g.
Breakfast: A2 2% Milk, Kellogg's Special K Red Berries, A2 2% Milk, Coffee. Lunch: Water . Dinner: Decaffeinated Tea Unsweetened, Chicken Meat (Stewing, Stewed, Cooked) , Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: ShopRite Whipping Cream , Pumpkin Pie (Commercial) , Sunshine Cheez-It White Cheddar Crackers. more...
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gaining 7.0 lb a week
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barbaranozkowski's weight history
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