Pixie68's Journal, 25 June 2014

162.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 24.77g | Prot: 131.07g | Carb: 97.62g.   Breakfast: Egg White, Bob Evans Toasted and Buttered Rye Bread. Lunch: Potato Soup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Canned Clams, Fried Calamari. Snacks/Other: Twix Twix Minis, Snickers Snickers Bar (Miniatures). more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...