Weigh In record (no journal entry) for 20 March 2022
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1761 kcal
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Fat: 67.03g | Prot: 115.12g | Carb: 182.34g.
Breakfast: Combro, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Gulai Daging Sapi, Rendang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Mie Sedaap Rasa Soto, KFC Original Recipe Chicken. Snacks/Other: Ayam Goreng, Bakso Daging Sapi, Cilok. more...
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steady weight
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tantysaf's weight history
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