Weigh In record (no journal entry) for 20 March 2022
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2012 kcal
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Fat: 79.55g | Prot: 144.10g | Carb: 192.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Lunch: Telur Rebus, Otak-Otak, Dimsum, Daging Sapi. Dinner: Pangsit Goreng, ABC Sari Kacang Hijau, Silver Queen Coklat. Snacks/Other: Buah Pir, Pepaya. more...
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losing 2.6 lb a week
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iki.loh's weight history
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