Weigh In record (no journal entry) for 19 March 2022
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1529 kcal
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Fat: 70.17g | Prot: 46.34g | Carb: 182.29g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup , Butter , Plain Pancakes . Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: No Name Frozen Mixed Vegetables, Classico Alfredo Pasta Sauce, White Rice. Snacks/Other: Compliments Unsalted Butter, Air Popped White Popcorn , Almond Cookie. more...
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losing 4.2 lb a week
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