Weigh In record (no journal entry) for 19 March 2022
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1596 kcal
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Fat: 36.49g | Prot: 100.59g | Carb: 213.52g.
Breakfast: Малиновое Варенье, Аютинский Хлеб Хлеб Бородинский, Белый Город Молоко 2,5%. Lunch: Global Village Кабачковая Икра, Snickers Snickers с Лесным Орехом, Зерница Сушки Челночок, Растительное Масло, Макароны по-Флотски. Dinner: Сахар, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Яблоко. more...
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gaining 1.5 lb a week
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