Weigh In record (no journal entry) for 19 March 2022
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256.2 lb
Lost so far: 12.8 lb.
Still to go: 256.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2074 kcal
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Fat: 97.44g | Prot: 55.54g | Carb: 249.57g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Elizabeths Coffee Bombs Caramel Coffee Bomb. Dinner: Butter , LaBrea Bakery French Bread Baguette, Cucumber, Hidden Valley Buttermilk Ranch Dressing, Your Pie 10” Inch White Crust, Marinara, Shredded Mozzarella, Black Olives & Pepperoni. Snacks/Other: Maraschino Cherries, Cold Stone Creamery Sweet Cream Ice Cream (Love It), Cold Stone Creamery Waffle Bowl. more...
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losing 2.8 lb a week
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